Somatic Therapy

RELEASE DEEP-SEATED TRAUMA AND TENSION, NATURALLY

TRE (Tension and Trauma Release Exercises) is a natural, body-centered technique designed to help release stress, tension, and trauma stored in the body.

Through a series of simple, guided movements, TRE activates the body’s innate shaking or tremoring mechanism, promoting deep physical and emotional relaxation. This gentle, self-empowering practice can help calm the nervous system, reduce chronic tension, and restore a sense of balance and well-being. TRE is suitable for people of all fitness levels and can be tailored to individual needs, making it an effective tool for managing everyday stress or addressing more profound trauma in a safe, supportive way.

COMING JANUARY 2025!